Mama Offerings

one on one coaching

The topics approached when we work together will depend on you and your current needs. This is a wholistic approach to living. I deeply feel that now more than ever women and even more mothers need support to feel in their full power as mothers, women, wives, daughters, and friends.. We wear many hats and juggle lots of responsibilities and often drop the ball of taking care of ourselves. I am here to empower you as you to navigate transformative changes, reclaiming your full power. My goal is to facilitate your journey towards happiness and well-being, enabling you to care for your family while prioritising your own needs in a sustainable way.

Given the challenges of distance, all sessions are conducted online, making accessibility and ease a priority.Sessions are available in English, Greek, or Spanish.

If interested please contact me on trooliving@gmail.com - i can send you more information, we can schedule a call to get to know each other and work out what would work best for you.

joyful mama

6 month program

12 sessions over 6 months (2 sessions per month, 50 minutes each) where we go deep into what you need to live your best life, your health goals, the steps needed to achieve them, nutrition, lifestyle choices, anything you need to live a happy balanced life and be the best mama you can be while also taking care of you. The six month program provides enough time to integrate the changes and create new habits, time to overcome and find solutions to any obstacles that may come up, while feeling supported.

happy mama

12 week program

12 sessions, over 12 weeks (meeting once a week for about 30 minutes) it's a more accelerated version of the joyful mama program. The fact that we have weekly meetings increases accountability as there is less time in between sessions. The shorter more frequent sessions may be more realistic for mamas with a busy schedule.

nurturing mama

individual 50 minute sessions

For returning mamas seeking targeted support, whether it's addressing specific goals, navigating new challenges, or simply checking in on evolving needs, I aim to empower returning mamas to make choices that align with their well-being and the well-being of their families. I'm here to offer guidance, encouragement, and a holistic perspective as you navigate the beautiful, intricate tapestry of life, health, and motherhood.

portraits by the incredible Wari Om